RDS Runners Training Option

Kopf Running Logo - Green

Team RDS Runners Coaching 

When you register with Team RDS, you will have access to Team RDS coach, Seth Kopf. Coach Seth will guide you throughout your training and work with you to help you achieve your running goals!

Coaching Benefits Include:

  • A customized virtual training program designed by Coach Seth
  • Weekly training and nutrition tips to get you through training and race day
  • “Ask the Coach” email and phone support from Coach Seth

About Team RDS Runners Coach – Seth Kopf Kopf Running_Seth Running Marathon - 5.2013

Coach Seth is the owner of Kopf Running, an endurance coaching company based in the Chicago area. He is a certified running coach through USA Track & Field and the Road Runner’s Club of America. Seth creates programs personalized to each individual runner, and the programs are easy to follow – for both the beginner and experienced runner.

Coach Seth has run numerous marathons, including 7 Bank of America Chicago Marathons. “I’m extremely excited to work with Research Down Syndrome and Team RDS. I really enjoy working with newer runners and charity runners because they tend to be more willing to follow a training program and to ask for advice. When looked at as a whole, the training for a marathon can become overwhelming. I like a simplistic approach – one day at a time, one foot in front of the other until you reach the finish line.”

Coach Seth will work with each team member to create a personalized plan, no matter if you are participating in your very first marathon or if you are attempting to qualify for the prestigious Boston Marathon.

 

For more information about Coach Seth:

Visit www.kopfrunning.com

Follow on Twitter [hyperlink to www.twitter.com/kopfrunning]

“Like” on Facebook [hyperlink to www.facebook.com/kopfrunning]

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